The best thing to give to your enemy is forgiveness; to an opponent, tolerance; to a friend, your heart.
Feb 14, 2016
Dr. David Ludwig clears up Carbohydrate Confusion
When our country embraced low-fat diets, we also unwittingly committed ourselves to carbohydrates. As nutrition research has advanced, however, we’ve learned that healthy fats are an important part of a well-balanced diet, and that carbohydrate quality is crucial to health.