Thanks to its mild flavor and easy-to-work-with texture, cauliflower goes great with so many dishes. It can take the place of high-calorie starches. There are just 25 calories and 5 grams of carbs in one cup.
Cancer Fighter
Veggies such as cauliflower and kale have glucosinolates, which might prevent cancer. Studies on the sulfur-rich chemicals show they may block cancer cells, repair DNA, boost immunity, and stop inflammation.
http://www.webmd.com/food-recipes/ss/slideshow-cauliflower-new-kale
